Slow down, soften, and come back home to yourself in this calming Yin Yoga practice.

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Designed to help you release physical tension, quiet the mind, and reconnect with presence. This class is perfect if you’re feeling overwhelmed, stressed, or simply craving stillness.

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In this session, we’ll move through long-held, floor-based poses that gently open the body and support deep nervous system relaxation. No prior experience needed — just a space to land, breathe, and be.

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✨ Ideal for:

*Stress relief & nervous system regulation *Letting go of tension in the body *Cultivating mindfulness and inner calm

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🎧 Optional: Set the mood with soft lighting, a cozy blanket, or your favourite calming playlist.

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📓 Bonus: Spend some time journalling after the session using the reflection prompts shared to help integrate your practice.

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Enjoy the practice!

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